Rainbow food series – Red
Recipe
3 tbsp palm oil (must, otherwise it’s not “Red Red”)
1 onion
1 inch ginger
1 clove garlic
1 tbsp tomato puree
3 ripe tomatoes, chopped
1 vegetable, fish or prawn stock cube
1 can adzuki beans
1 can black eye peas (no time for soaking dried beans)
1 scotch bonnet pepper, left whole
Method
1. Heat up the palm oil and fry the onions until golden.
2. Add the garlic, ginger and tomato puree and fry for a minute
3. Add the chopped tomatoes followed by the stock cube and allow to fry and reduce for 10 minutes
4. Add the beans, including bean juice in can. Add the whole scotch bonnet to release flavour without too much heat and bring to a simmer.
Traditionally enjoyed with fried plantain and a sprinkling of gari.
That looks lovely – my neighbour comes up with stuff like this and lets me try it out (I had never tried plantain before I found him cooking it in his back garden on the BBQ – looks like a banana bit tastes kind of like sweet potato
Thanks trixfred30! Plantain is a staple in Ghana. I will do a few more recipes soon